BOURNE BAPTIST CHURCH

Wellbeing

Grief affects everyone differently, and there is no right or wrong way to grieve. Loss can take time, and it is okay to move at your own pace.

Common Questions

Is what I'm feeling normal?

Yes. Grief can include sadness, anger, confusion, relief, numbness, or exhaustion. There is no “right” way to grieve.

Grief often changes over time. You may feel okay one moment and overwhelmed the next. This is a normal part of the grieving process.

There is no set timeline. Grief doesn’t simply end, but it can change and become more manageable with time and support.

Many people ask this question during grief. While answers may not come quickly, many find comfort in knowing God is close to the broken-hearted and present in pain.

Practical ways we can help

  • Pastoral listening and support

  • Prayer and remembrance

  • Bereavement support signposting

  • Ongoing care rather than rushed solutions

Things that may help right now

  • Allowing yourself time to grieve

  • Talking about your loss with someone safe

  • Remembering and honouring what has been lost

  • Finding quiet space for reflection

External support & crisis information

If grief feels overwhelming or unsafe, please seek further help.

  • GP or bereavement services

  • Local counselling organisations

  • Samaritans (116 123 – UK)