BOURNE BAPTIST CHURCH
Wellbeing
Low mood and depression affect many people, sometimes quietly and over long periods. You are not a burden, and you do not have to face this alone.
Common Questions
What's the difference between low mood and depression?
Low mood can come and go, often linked to life circumstances. Depression is usually more persistent and may affect daily life, energy, and motivation. Both are valid experiences and deserve care and support.
Why does it feel hard to explain how I'm feeling?
Low mood and depression can make it difficult to find words. You may feel numb, tired, or unsure yourself. It’s okay to start with small conversations or simply say you’re struggling.
Is it okay to seek help even if I don't have the words?
Yes. You don’t need to explain everything clearly to ask for help. Being honest about how hard things feel is enough.
Where does faith fit when I feel low?
Feeling low can affect how close you feel to God. This doesn’t mean your faith is failing. Many people find that faith gently supports them over time, even when emotions feel distant.
Practical ways we can help
Gentle pastoral support and listening
Prayer and spiritual encouragement
One-to-one conversations
Signposting to professional support
Things that may help right now
Keeping small, manageable routines
Getting outside when possible
Being kind to yourself
Accepting support from others
External support & crisis information
If you feel at risk of harming yourself or others, please seek immediate help.
GP or NHS mental health services
Local counselling or wellbeing services
Samaritans (116 123 – UK)