BOURNE BAPTIST CHURCH
Wellbeing
Many people feel exhausted, stretched, or close to burnout. Needing rest is not a failure – it is part of being human.
Common Questions
Why do I feel tired all the time?
Ongoing pressure, stress, or emotional load can lead to exhaustion. Feeling tired is often a sign that rest and care are needed.
Is it okay to slow down?
Yes. Rest is not a weakness – it’s essential. Taking time to slow down can help restore energy and perspective.
How do I build resilience again?
Resilience grows through rest, support, healthy boundaries, and kindness towards yourself. It develops gradually, not all at once.
What does rest look like spiritually?
Spiritual rest may include quiet prayer, reflection, worship, or simply being still. It’s about allowing space for renewal.
Practical ways we can help
Pastoral conversations
Prayer and reflection
Encouragement to find healthy rhythms
Signposting to support services
Things that may help right now
Creating space for rest
Setting realistic boundaries
Spending time in quiet reflection
Allowing yourself to pause
External support & crisis information
If exhaustion or burnout is affecting your safety or mental health, seek help.
GP or wellbeing services
Local support organisations
Samaritans (116 123 – UK)