BOURNE BAPTIST CHURCH

Wellbeing

Many people experience anxiety or stress at different points in life. Feeling overwhelmed does not mean you are weak or failing – it means you are human.

Common Questions

What does anxiety or stress feel like?

Anxiety and stress can feel different for everyone. You might notice racing thoughts, worry, tension in your body, difficulty sleeping, or feeling overwhelmed. These responses are common and do not mean there is something wrong with you.

Sometimes anxiety is a response to pressure, uncertainty, or past experiences rather than immediate danger. Your body and mind may be trying to protect you, even if it doesn’t feel helpful at the time.

Yes. Asking for help is a positive and courageous step. You do not have to face anxiety or stress alone, and support is available.

Yes. Many people of faith experience anxiety. Faith does not remove all struggles, but it can offer comfort, strength, and hope while you seek support.

Practical ways we can help

  • A confidential conversation with a pastoral team member

  • Prayer support

  • One-to-one listening and encouragement

  • Signposting to local or national support services

Things that may help right now

  • Slow, steady breathing

  • Taking short breaks and resting when needed

  • Talking with someone you trust

  • Spending time in quiet prayer or reflection

External support & crisis information

If you or someone else is in immediate danger, please contact emergency services or a trusted professional.

  • Your GP or NHS 111

  • Local wellbeing or mental health services

  • Samaritans (116 123 – UK)